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NOURISH
MEND’ing Yourself Through Nourishment and Hydration
I do not believe that there is any one particular way for a human being to eat and maintain a sense of health and well being. We are exceptionally complex creatures!
There are certain things that are obviously correct and are consistent for the majority of us. Some of these are:Ingesting calories greater than your average daily expenditure increases the incidence of obesity
Ingesting the same or less calories than your daily expenditure decreases the incedence of obesity
Chronic obesity will have a negative impact on you living your full lifespan in a maximally functional body
Eating foods with a certain level of nourishment promotes a decreased incidence of cancer and some mental disorders
Eating foods with a certain level of nourishment aids in the body’s ability to heal itself
The ingestion of food and drink products are often used to attempt to decrease stress and suffering
It is possible to have a heightened awareness and observation of one’s actions and motivation while ingesting food and drink
The primary of these being: Nourishment, Treating or Poisoning
Patterns and reactivity involving food and drink habits
Preparation through proximity of nourishing options
Correction of incorrect or irrational beliefs regarding food and drinks
Data and metric tools, phone apps, and journaling
Other sources of influence
There are certain things that are obviously correct and are consistent for the majority of us. Some of these are:
It is possible through training, analysis, journaling and other sources of influence to increase your knowledge, preparation and ability to make healthy choices
Together, we will discover:
