RN Health Coaching offers a simple, quasi-structured approach to health, happiness and well-being.
The program is
M.E.N.D. YOURSELF!
The premise is simple: Take personal responsibility, each day, to (M)ove, (E)ducate, (N)ourish and (D)ecompress yourself.
We’ll teach you how to do this optimally and efficiently!
VIDEOS
We have nearly 100 free videos on topics ranging from the four basic tenents (M.E.N.D.), to depression, anxiety, avoidance, productivity, philosophy, anatomy, physiology, pathophysiology, nursing theory and nursing diagnosis.
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BJJ Grappling Dummy Build (how to), Jiu Jitsu (www.RNHealthCoaching.com)
FREE 15min Consultation (www.RNHealthCoaching.com)
What Exactly Does a 5 Session Package Look Like? (www.RNHealthCoaching.com)
Functional Movements, Pelicans and the Lighthouse (www.RNHealthCoaching.com)
Pelicans, Spiders, The Crane, and The Karate Kid (www.RNHealthCoaching.com)
Pain, Perspiration, and Pedaling Pleasure (www.RNHealthCoaching.com)
Tabata Workout in the Shadows of Time (www.RNHealthCoaching.com)
Sitting (Anti-Moving) To A Point of Distress, Disease and Death (www.RNHealthCoaching.com)
A Different Way To Think About Life; Daily Considerations (www.RNHealthCoaching.com)
Pain Is Not Your Enemy (www.RNHealthCoaching.com)
Make Time To Play Every Day (www.RNHealthCoaching.com)
The Human Lifespan Continued--Hopefully (www.RNHealthCoaching.com)
Where Your Attention Goes, Your Energy Flows (www.RNHealthCoaching.com)
22 Push-ups in 22 days Challenge (www.RNHealthCoaching.com)
Self-Motivation and Lifespan Bike Ride (www.RNHealthCoaching.com)
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PRESS SEND
Sometimes in life, there is URGENCY!
The cost/benefit analysis of inaction may be so detrimental that to not act immediately may have irreversible negative effects.
For healthy change to occur, there must be positive change in both mindset (primary) and behavior (secondary).
Take action! Commit to your health. You can’t afford not to. EMAIL (MENDCoach@Gmail.com) now to get started on your 5 session package.