DECOMPRESS
Healthy Self-Healing
In order for human beings to be healthy, it’s imperative to decompress regularly from daily stress and suffering. Just as non-nourishing, poisoning food and drink products are ubiquitous, similarly unhealthy forms of decompression are often heavily marketed and glorified.
With awareness, observation, preparation and intention, we can increase the times we implement healthy patterns and reactivity, instead of self-destructive ones. These are usually used for escapism and avoidance. The problem is that the pain we are trying to avoid is magnified in the future by the costs associated with these negative behaviors.
Many times the reason we implement these are due to B.L.A.S.T. (Bored, Lonely, Angry/Anxious, Sad/Stressed and/or Tired). All of these states are normal and unavoidable. The thing to change is the behavior and mindset associated with each.
Some of the most common UNHEALTHY forms of decompression are:
Some of the most common HEALTHY forms of decompression are:
RN Health Coaching will focus on accentuating and finding new healthy patterns and stress-reactivity, while minimizing or alleviating the negative, unhealthy ones.