MOVE

MOVE

Mending Yourself by Minding Your Moving

 

The concept is simple. Move your body with intention and awareness, every day!

  • Increase your awareness of sitting versus standing
  • Smell fresh air every day
  • Work your body, use your muscles, increase your heart rate
  • Rest, sleep
  • Breathe; Controlled, intentional
  • Be smart; Be safe

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